Sleep Well

Bedtime manger for circadian rhythms regulation

With flexible working hours or Home-office, people suffer from sleep problems that make people less productive and affect their mood and health. How to get enough sleep for our daily life? How we scientifically resume a routine for the normal circadian rhythm ? That becomes an important issue for us at the moment. Under those questions, combined with my experience of overtime-working, I have developed the following design.

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